Week 1 30 deg IBP: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Min 1, 4, 7, 10 = 15 WB
Min 2, 5, 8, 11 = 15 KBS
Min 3, 6, 9, 12 = 15 MBS
Week 1 30 deg IBP: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Min 1, 4, 7, 10 = 15 WB
Min 2, 5, 8, 11 = 15 KBS
Min 3, 6, 9, 12 = 15 MBS