Week 1 Box Squat: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
E/1:30 (5 cycles) x 10 Kang Squat
4 RFT: 500m C2, 10 Clusters, 5 BB Burpee
Week 1 Box Squat: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
E/1:30 (5 cycles) x 10 Kang Squat
4 RFT: 500m C2, 10 Clusters, 5 BB Burpee