Week 1 Press: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
ME 1:00 Z Press (empty BB)
:40/:20 (cycle thru A to B to C) (( 4 x))
(A) C2 Row (B) TTB (C) Dips
Week 1 Press: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
ME 1:00 Z Press (empty BB)
:40/:20 (cycle thru A to B to C) (( 4 x))
(A) C2 Row (B) TTB (C) Dips