WOD: Mar 30, 2019

• TODAY’s the day, we will have a “Bring A Guest” friendly WOD

• We will need waivers signed prior to start. Help us help you/them :-)

• “Jolly 51” 
  M/95…F/63... Teams of two. Split the work. Both people run. 

• 51 P/C, Run 308 ( MBC in place of P/C if needed)

  38 Push Up, Run 308

  101 D/L, Run 308

  101 DU, Run 308 (Plate Jump in place of DU if needed)

  38 F/S, Run 308 (Goblet Squat in place of F/S if needed)

  51 KBS, Run 308

  51 PP, Run 308 yards