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MaxWellness

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Whats New
About MaxWellness
Programs
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Schedule
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March 31, 2019
Courtney Maxwell

PSA: Mar 31, 2019

March 31, 2019
Courtney Maxwell
  • MON = P/C + HPC + H/C + Cl (achieve heaviest complex possible)

  • TUE = 3RM Box Squat (attempt a lower box than previous cycle?)
    EMOM/5 (10) Kang Squat (accy move to be included in next cycle)

  • THU = 3RM 30 deg IBP

  • FRI = 3RM Press
    ME 1:00 Z Press (empty BB) (accy move to be included in next cycle)

March 31, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Apr 1, 2019
WOD: Mar 30, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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