Week 4 Z Press: 10 x 5 @ 75% (we will lift E/1:30)
E/1:30 10 reps each movement (A) to (B) to (C)
(A) B/S 135/103
(B) B/P 95/53
(C) D/L 185/143
WOD: Mar 19, 2019
Week 4 Z Press: 10 x 5 @ 75% (we will lift E/1:30)
E/1:30 10 reps each movement (A) to (B) to (C)
(A) B/S 135/103
(B) B/P 95/53
(C) D/L 185/143