C&J: 60/3+3, 70/3+3, 80/3+3, 90/3+3, 90/3+3, 80/3+3
Sn Bal: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
G/M: work up to 3x3 ME
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach Jen on the fly…
Next BodySpec date is confirmed, pull me aside to discuss…
