Sqt: 10 x 5 @ 75% (we will lift E/1:30)
Accy Work (NOT for time)…
3 x 12-15 RDL
3 x 12-15 Front Rack BandBell Lunges
3 x 10/10/10 SB Triple Threat
3 x 12-15 Low Pulley Cable Pull Thru
3 x 5L/5R KB OH Box Step Up
WOD: Feb 8, 2019
Sqt: 10 x 5 @ 75% (we will lift E/1:30)
Accy Work (NOT for time)…
3 x 12-15 RDL
3 x 12-15 Front Rack BandBell Lunges
3 x 10/10/10 SB Triple Threat
3 x 12-15 Low Pulley Cable Pull Thru
3 x 5L/5R KB OH Box Step Up