WOD: Feb 7, 2019

• Press: 10 x 5 @ 75% (we will lift E/1:30)

• Accy Work (NOT for time)…
  3 x 12-15 Landmine
  3 x 12-15 F/T Straight Arm Pull Down
  3 x 5 Cuban Press
  3 x 12-15 Shoulder Horn
  3 x 12-15 Chin Ups (preferably strict)