D/L: 10 x 5 @ 75% (we will lift E/1:30)
Accy Work (NOT for time)…
3 x 10/10/10 SB Triple Threat
3 x 12-15 GHD (Back/Hip) Ext
3 x 12-15 MB Rev Scoop
3 x 6L/6R Weighted Box Step Ups
3 x 12-15 KB OH Lunges
WOD: Feb 5, 2019
D/L: 10 x 5 @ 75% (we will lift E/1:30)
Accy Work (NOT for time)…
3 x 10/10/10 SB Triple Threat
3 x 12-15 GHD (Back/Hip) Ext
3 x 12-15 MB Rev Scoop
3 x 6L/6R Weighted Box Step Ups
3 x 12-15 KB OH Lunges