WOD: Feb 4, 2019

• RGBP: 10 x 5 @ 75% (we will lift E/1:30)

• Accy Work (NOT for time)…
  3 x 12-15 DB Lateral Raises
  3 x 12-15 DB Front Raises
  3 x 12-15 DB BOL Raises
  3 x 12-15 Hex Bar Shrugs
  3 x 12-15 Pull Ups (preferably strict)