Wed 02/06 will look like this:
5:30a-7:30a & 3:30p-5:30p
1:1 are happening (you must be self sufficient)Sn: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
DB Press (from split): work up to 3x3 ME
Cl Grip Lift Off: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3
B/S: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
CrossOver Symmetry (Activation, Activation +, Recovery)
Sat 02/09 will look like this:
C&J: 60/3+3, 70/3+3, 80/3+3, 90/3+3, 90/3+3, 80/3+3
Sn Bal: 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
G/M: work up to 3x3 ME
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach Jen on the fly…
Next BodySpec date is confirmed, pull me aside to discuss…
