Week 1 45 Deg IBP: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Tabata Something Else (:20/:10 x 8) cycle thru one move at a time
Pull Ups…Push Ups…Sit Ups…Squats (1:00 between movements)
WOD: Feb 28, 2019
Week 1 45 Deg IBP: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
Tabata Something Else (:20/:10 x 8) cycle thru one move at a time
Pull Ups…Push Ups…Sit Ups…Squats (1:00 between movements)