Wed 01/09 will look like this:
5:30a-7:30a & 3:30p-5:30p
1:1 are happening (you must be self sufficient)Sn:70/3, 80/2, 90/2, 95/2, 95/1, 95/2, 90/2
C&J: 70/3+3, 80/2+2, 90/2+2, 95/2+2, 95/2+2, 95/1+1, 90/2+2
RDL (1RM F/S): 60/3, 70/2, 80/2, 90/2, 95/2, 95/2, 90/2
Sat 1/12 will look like this:
3 pos Sn (1 ea from top down) 50, 60, 65, 70
Sotts Press: up to 2 x 3 light intensity
Jerk Bal: 50/3, 60/3, 65/3, 65/3
B/S: 50/3, 60/3, 65/3, 70/3, 70/3
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach _____ on the fly…
