WOD: Jan 7, 2019

• 3RM RGBP

• Ascending Ladder…P/C & Pull Ups
  Min 1: 1 of each move
  Min 2: 2 of each move
  Min 3: 3 of each move…
  goal = make/complete min 7, 2:00 recovery, then…

• Ascending Ladder…WB, Burpee
  Min 1: 1 of each move
  Min 2: 2 of each move
  Min 3: 3 of each move…
  goal = make/complete min 7