WOD: Jan 5, 2019

• Divide into teams of 3. 3 M/C today.
  2:00 Recovery between M/C. P1 controls tempo.

• M/C 1: AMRAP/12
  P1 = 200m Run … P2 = Hanging Abs … P3 = HRPU

• M/C 2: AMRAP/12
  P1 = 250/200m C2 … P2 = Box Step/Jump … P3 = KBS

• M/C 3: AMRAP/12
  P1 = 8 cal Assault … P2 = Pull Up … P3 = Goblet Squat