Week 3 D/L...55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
w/ a :20/:10 (cycle from (A) to (B) to … 8x
(A) 1A KB/DB OH Hold (B) swap arms (C) 1A KB/DB OH Lunge (D) swap arms
WOD: Jan 31, 2019
Week 3 D/L...55/5, 65/5, 75/3, 85/2, 95/1+, 75/AMRAP
w/ a :20/:10 (cycle from (A) to (B) to … 8x
(A) 1A KB/DB OH Hold (B) swap arms (C) 1A KB/DB OH Lunge (D) swap arms