WOD: Jan 30, 2019

• 5:30a-7:30a & 3:00p-4:30p
  1:1 are happening (you must be self sufficient)

• H/S (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3

• Jerk Drives: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3

• F/S+Jerk (1RM Cl#): 60/3+1, 70/3+1, 80/3+1, 90/3+1, 80/3+1

• CrossOver Symmetry (Activation, Activation +, Recovery)