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MaxWellness

Home
Whats New
About MaxWellness
Programs
Our Team
Blog
Pricing
Schedule
Contact
February 1, 2019
Courtney Maxwell

WOD: Feb 1, 2019

February 1, 2019
Courtney Maxwell
  • Week 3 Press (#’s): 1 Press + 2 P/P + 3 P/J = 1 rep
    Min 1, 2, 3 = 55
    Min 5, 6, 7 = 65
    Min 9, 10, 11 = 75
    Min 13, 14, 15 = 85
    Min 17, 18, 19 = 95

  • Incorporate into the w/u. 75/53 recommended load.
    21-15-9: WB, Box Jump, SDHP, S2OH, Cal C2

February 1, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Feb 2, 2019
WOD: Jan 31, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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