Wed 01/30 will look like this:
5:30a-7:30a & 3:00p-4:30p
1:1 are happening (you must be self sufficient)Sn Pull: 70/3, 80/3, 90/3, 100/3
H/S (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
Jerk Drives: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3
F/S+Jerk (1RM Cl#): 60/3+1, 70/3+1, 80/3+1, 90/3+1, 80/3+1
CrossOver Symmetry (Activation, Activation +, Recovery)
Sat 2/2 will look like this:
H/C (knee): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
S/J (btn): 60/3, 70/3, 80/3, 90/3,. 80/3
Sn Pulls: 70/3, 80/3, 90/3, 100/3, 110/3, 120/3
RDL (1RM F/S): 60/3, 70/3, 80/3, 90/3, 90/3, 80/3
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach CMax on the fly…
Next BodySpec date is confirmed, pull me aside to discuss…
