WOD: Jan 26, 2019

• Sn Pulls: 70/3, 80/3, 90/3, 100/3

• Drop Sn: 50/3, 60/3, 65/3, 70/3

• Cl Grip Lift Off (:03 just above floor, :03 at the knee)
  70/3, 80/3, 90/3

• B/S: 50/3, 60/3, 65/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = TBD by Coach Jill on the fly…