WOD: Jan 25, 2019

• There will NOT be a 4:30 session, join 6a, 7a, 9a, 530p, 630p

• Week 2: D/L...50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP

• EMOM (5 cycles ea) E = 10 C2BPU … O = 10 Dips
  2:00 Recovery

• EMOM (5 cycles ea) E = 10 (total) 1L KB RDL … O = 10 (total) 1L MB Bridge