PSA: Jan 20, 2019

  • Wed 01/23 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • C&J: 50/3+3, 60/3+3, 65/3+3, 70/3+3, 70/3+3

  • OHS (1RM Sn#) 60/3, 70/3, 80/3, 90/3

  • Sn Grip Lift Off (:03 just above floor, :03 at the knee)
    70/3, 80/3, 90/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Fri 1/25 there will NOT be a 4:30 session, join 6a, 7a, 9a, 530p, 630p

  • Sat 1/26 will look like this:

  • Sn Pulls: 70/3, 80/3, 90/3, 100/3

  • Drop Sn: 50/3, 60/3, 65/3, 70/3

  • Cl Grip Lift Off (:03 just above floor, :03 at the knee)
    70/3, 80/3, 90/3

  • B/S: 50/3, 60/3, 65/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = TBD by Coach Jill on the fly…

  • Next BodySpec date is confirmed, pull me aside to discuss…

Courtney Maxwell