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About MaxWellness
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January 21, 2019
Courtney Maxwell

WOD: Jan 21, 2019

January 21, 2019
Courtney Maxwell
  • Week 2 (Press #’s): 1 Press + 2 P/P + 3 P/J = 1 rep
    Min 1, 2, 3 = 50
    Min 5, 6, 7 = 60
    Min 9, 10, 11 = 70
    Min 13, 14, 15 = 80
    Min 17, 18, 19 = 90

  • E/1:30 cycle (A) to (B) 5x ea
    (A) = 5 ea: HPS + Sn Bal + OHS
    (B) = 10 BB Burpee

January 21, 2019
Courtney Maxwell

Courtney Maxwell

WOD: Jan 22, 2019
PSA: Jan 20, 2019
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MAX Wellness, P O Box 111958, Campbell CA 95011, USA4088385564courtney@maxwell-ness.com

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