Sn: 50/3, 60/3, 65/3, 70/3, 70/3
OH Lunge (3L/3R) ((1RM S/J)): 50,. 60, 65, 70
Halt Cl Pull (:03/knee): 60/3, 70/3, 80/3, 90/3
F/S + P/J (1RM P/J#): 50/3+1, 60/3+1, 65/3+1, 70/3+1, 70/3+1
CrossOver Symmetry (Activation, Activation +, Recovery)
Option B = TBD by Coach Kevin on the fly…
