WOD: Sep 8, 2018

• Option A = Oly lifts & CrossOver Symmetry
• P/J: 50/5, 60/5, 70/5, 80/5, 70/5
• OHS: 50/5, 60/5, 70/5, 80/5, 80/5
• RDL (1RM F/S): 50/5, 60/5, 70/5, 80/5, 70/5
• CrossOver Symmetry (Activation, Activation +, Recovery)
• Option B = no strength, skill development, longer M/C (be surprised)