PSA: Sep 9, 2018

• Wed 9/12 will look like this:

• 6a-9a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Halt Cl Pull (:03 below knee): 50/5, 60/5, 70/5, 80/5, 85/5

• Sn Bal: 50/5, 60/5, 70/5, 80/5, 70/5

• Jerk Recovery: 50/5, 60/5, 70/5, 80/5, 90/5, 70/5

• F/S: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Sat 9/15 will look like this:

• Sn: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• btn Press: 50/5, 60/5, 70/5, 80/5, 70/5

• Cl Grip Lunge w/ BB OH (Jerk #): 50/3&3, 60/3&3, 65/3&3, 70/3&3, 65/3&3

• G/M: 4x5 light intensity

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, longer M/C (be surprised)