WOD: Sep 29, 2018

• Option A = Oly lifts & CrossOver Symmetry

• Cl Complex (knee) Cl Pull + HPC + H/C
  50, 60, 70, 75, 70

• btn Press (1RM Press) from split
  50/3, 60/3, 70/3, 75/3, 70/3

• OHS: 60/3, 70/3, 80/3, 90/3, 95/3

• RDL (1RM F/S #’s): 50/3, 60/3, 70/3, 75/3, 70/3

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…