WOD: Sep 28, 2018

• Friendly reminder: there will be NO 6:30pm session tonight

• Week 2 Press (#’s): 1 Press + 2 P/P + 3 P/J = 1 rep
  Min 1, 2, 3 = 50
  Min 5, 6, 7 = 60
  Min 9, 10, 11 = 70
  Min 13, 14, 15 = 80
  Min 17, 18, 19 = 90

• Ascending/Descending ladder for time:
  10-9-8-7-6-5-4-3-2-1 Burpee Box Jump
  1-2-3-4-5-6-7-8-9-10 OHS