PSA: Sep 30, 2018

  • Wed 10/3 will look like this:

  • 5:30a-7:30a & 3:30p-5:30p
    1:1 are happening (you must be self sufficient)

  • 3 Pos Sn (1 ea Mid Thigh, Knee, Floor):
    50, 60, 70, 75, 70

  • P/J: 50/3, 60/3, 70/3, 75/3, 70/3

  • Sn Grip Lift Off (:03 at knee):
    60/3, 70/3, 80/3, 90/3, 95/3

  • B/S: 50/3, 60/3, 70/3, 75/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Sat 10/6 will look like this:

  • 3 Pos Cl (1 ea Mid Thigh, Knee, Floor):
    50, 60, 70, 75, 70

  • OHL (1RM Jerk #) 2 ea leg
    50, 60, 70, 75, 70

  • Sn Pull: 60/3, 70/3, 75/3, 80/3, 85/3

  • RDL (1RM F/S #): 50/3, 60/3, 70/3, 75/3, 70/3

  • CrossOver Symmetry (Activation, Activation +, Recovery)

  • Option B = no strength, skill development, @wod_dice M/C…

Courtney Maxwell