WOD: Sep 26, 2018

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Sn Complex (knee) Sn Pull + HPS + H/S
  50, 60, 70, 75, 70

• Cl Lift off (:03 @ knee): 60/3, 70/3, 80/3, 90/3, 95/3

• F/S + P/J (1RM P/J) 50/3+2, 60/3+2, 70/3+2, 75/3+2, 70/3+2

• CrossOver Symmetry (Activation, Activation +, Recovery)