WOD: Sep 19, 2018

• 6a-9a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Clean: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• S/J: 50/5, 60/5, 70/5, 80/5, 70/5

• Sn Lift off (:03 @ knee): 50/5, 60/5, 70/5, 80/5, 85/5, 80/5

• B/S: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• CrossOver Symmetry (Activation, Activation +, Recovery)