Week 1 Press (#’s): 1 Press + 2 P/P + 3 P/J = 1 rep
Min 1, 2, 3 = 45
Min 5, 6, 7 = 55
Min 9, 10, 11 = 65
Min 13, 14, 15 = 75
Min 17, 18, 19 = 85AMRAP/12: 90 DU, 3L/3R Bulgarian, 3 HAMF D/L
compare to 06.15.18
Week 1 Press (#’s): 1 Press + 2 P/P + 3 P/J = 1 rep
Min 1, 2, 3 = 45
Min 5, 6, 7 = 55
Min 9, 10, 11 = 65
Min 13, 14, 15 = 75
Min 17, 18, 19 = 85
AMRAP/12: 90 DU, 3L/3R Bulgarian, 3 HAMF D/L
compare to 06.15.18