PSA: Sep 16, 2018

• Wed 9/19 will look like this:

• 5:30a-7:30a & 3:30p-5:30p
  1:1 are happening (you must be self sufficient)

• Clean: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• S/J: 50/5, 60/5, 70/5, 80/5, 70/5

• Sn Lift off (:03 @ knee): 50/5, 60/5, 70/5, 80/5, 85/5, 80/5

• B/S: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Sat 9/22 will look like this:

• P/S: 50/5, 60/5, 70/5, 80/5, 70/5

• Jerk Bal: 50/5, 60/5, 70/5, 70/5, 60/5

• P/C: 50/5, 60/5, 70/5, 80/5, 70/5

• RDL (1RM F/S #’s): 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, @wod_dice M/C…