WOD: Sep 15, 2018

• Option A = Oly lifts & CrossOver Symmetry

• Sn: 50/5, 60/5, 70/5, 80/5, 80/5, 70/5

• btn Press: 50/5, 60/5, 70/5, 80/5, 70/5

• Cl Grip Lunge w/ BB OH (Jerk #): 50/3&3, 60/3&3, 65/3&3, 70/3&3, 65/3&3

• G/M: 4x5 light intensity

• CrossOver Symmetry (Activation, Activation +, Recovery)

• Option B = no strength, skill development, longer M/C (be surprised)