3RM RDL...SLDL (there is a difference)
:30 on :30 off (8 cycles) FR using 110% F/S
2-3 x 10-15 GHD Back/Hip Ext
2-3 x 10-15 Rev Hyper
WOD: Sep 14, 2018
3RM RDL...SLDL (there is a difference)
:30 on :30 off (8 cycles) FR using 110% F/S
2-3 x 10-15 GHD Back/Hip Ext
2-3 x 10-15 Rev Hyper