- Wed 8/29 will look like this:
- 530a-7a & 3:30p-5:30p
1:1 are happening (you must be self sufficient) - P/S: 50/5, 55/5, 60/5, 65/5
- btn Press (from split): 50/5, 60/5, 65/5, 65/5
- Front Rack Lunge (2 ea leg, Cl#): 50, 55, 60, 65
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Sat 9/1 will look like this:
- P/C: 50/5, 55/5, 60/5, 65/5
- S/J: 50/5, 55/5, 60/5, 65/5
- OHS: 50/5, 55/5, 60/5, 65/5
- RDL (1RM F/S): 50/5, 55/5, 60/5, 65/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
- LABOR DAY MON SEPT 3...One 8a.m. session offered
