Week 2: D/L...50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
EMOM/10: 2 F/S @ 80-90%
2:00 RECOVERY5 RFTWT: ME 200m C2 & ME 200m Run
1:00 Recovery, Repeat 4x for total 5x
WOD: Aug 27, 2018
Week 2: D/L...50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
EMOM/10: 2 F/S @ 80-90%
2:00 RECOVERY
5 RFTWT: ME 200m C2 & ME 200m Run
1:00 Recovery, Repeat 4x for total 5x