- Option A = Oly lifts & CrossOver Symmetry
- Cl Complex (1 Cl Pull + 2 P/C + 2 Cl)
50/1, 55/1, 60/1, 65/1 - Sn Bal: 50/5, 55/5, 60/5, 65/5
- Sn Grip lift off (:05 @ knee): 50/5, 55/5, 60/5, 65/5
- RDL (1RM F/S): 50/5, 55/5, 60/5, 65/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
WOD: Aug 25, 2018
