WOD: Aug 24, 2018

• Week 1 B/S: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
• 7 RFTWT: 7 Clusters, 7 WB, 7 Burpee, 1:00 Recovery
  you should complete 7/7/7 unbroken, rest 1:00, subtract 6:00 at end