August 23, 2018 Courtney Maxwell WOD: Aug 23, 2018 August 23, 2018 Courtney Maxwell Week 1 IBP (45 deg): 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAPNo Time Component (work on quality/capacity/scaling options)DU...HSPU...Pistols...Dips Courtney Maxwell