WOD: Aug 22, 2018

• 6a-8a & 330p-530p
  1:1 are happening (you must be self sufficient)
• Sn Complex (1 Sn Pull + 2 P/S + 2 Sn)
  50/1, 55/1, 60/1, 65/1
• P/J: 50/5, 60/5, 65/5, 65/5
• Cl Grip lift off (:05 @ knee): 50/5, 55/5, 60/5, 65/5
• F/S: 50/5, 55/5, 60/5, 65/5, 65/5
• CrossOver Symmetry (Activation, Activation +, Recovery)