- Wed 8/22 will look like this:
- 6a-8a & 3:30p-5:30p
1:1 are happening (you must be self sufficient) - Sn Complex (1 Sn Pull + 2 P/S + 2 Sn)
50/1, 55/1, 60/1, 65/1 - P/J: 50/5, 60/5, 65/5, 65/5
- Cl Grip lift off (:05 @ knee): 50/5, 55/5, 60/5, 65/5
- F/S: 50/5, 55/5, 60/5, 65/5, 65/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Sat 8/25 will look like this:
- Cl Complex (1 Cl Pull + 2 P/C + 2 Cl)
50/1, 55/1, 60/1, 65/1 - Sn Bal: 50/5, 55/5, 60/5, 65/5
- Sn Grip lift off (:05 @ knee): 50/5, 55/5, 60/5, 65/5
- RDL (1RM F/S): 50/5, 55/5, 60/5, 65/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
