- Option A = Oly lifts & CrossOver Symmetry
- Cl Pulls: 60/5, 70/5, 75/5, 80/5, 85/5
- Sn Bal: 50/5, 60/5, 65/5, 70/5, 75/5
- btn Press (from split): Est 3x5 @ moderate intensity
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
WOD: Aug 18, 2018
