Week 1 btn P/P: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
:20/:10 x 8 (complete ea move before advancing)
(A) Dips (B) Hip Thrust (C) Pull Up (D) KB RDL
WOD: Aug 20, 2018
Week 1 btn P/P: 45/5, 55/5, 65/3, 75/3, 85/3+, 65/AMRAP
:20/:10 x 8 (complete ea move before advancing)
(A) Dips (B) Hip Thrust (C) Pull Up (D) KB RDL