WOD: Jul 30, 2018

• Week 2: D/L...50/5, 60/5, 70/2, 80/2, 90/2+, 70/AMRAP
• "Fran" 21/15/9 Thrusters (95/63) & Pull Ups**
  **I want (65/35) used today & minimal P/U assistance
  **note your time and Pull Up assistance!
• 4 x 200m Run (time not important)