- Wed 8/1 will look like this:
- 6a-10a w/ Court & 3:30p-5:30p w/ Jen
1:1 & CF Kids/Teens are happening (you must be self sufficient) - 3 pos Sn (2 ea top-down): 50, 60, 65, 70, 65
- F/S + P/J: 50/5+1, 60/5+1, 65/5+1, 70/5+1, 70/5+1
- Sn Pull: 60/5, 70/5, 75/5, 80/5, 85/5
- CrossOver Symmetry (Activation, Activation +, Recovery)
- Sat 8/4 will look like this:
- Option A = Oly lifts & CrossOver Symmetry
- 3 pos C&J (2 ea top-down): 50, 60, 65, 70, 65
btn S/J: 50/5, 60/5, 65/5, 70/5, 75/5
RDL (1RM F/S): 50/5, 60/5, 65/5, 70/5, 75/5 - CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
