- Option A = Oly lifts & CrossOver Symmetry
- H/C (from knee): 50/5, 60/5, 65/5, 70/5, 65/5
Jerk Recoveries: 70/5, 80/5, 85/5, 90/5, 95/5
Sn Pull: 50/5, 60/5, 70/5, 75/5, 80/5 - CrossOver Symmetry (Activation, Activation +, Recovery)
- Option B = no strength, skill development, longer M/C (be surprised)
WOD: Jul 28, 2018
