PSA: Mar 7, 2018 Coach's Challenge

  • Tune in each Wed for The Coach's Challenge. Skill. Strength. Stamina. All apply, one will outweigh the others. Time? Task?
  • Plz be mindful of private/semi private sessions taking place :-)
  • 7a & 4:30pm (max 8 athletes ea session)  We start at 7a & 4:30p (these private & semi private clients do not mind the "CrossFit energy" we bring). Plz do not ask to do other things.
  • Level I: 30 Sit Ups & :10 L Sit
    Level II: 30 V Up & :30 L Sit
    Level III: OHS 1 @ 1 x BW & 1:00 L Sit
    Level IV: OHS 15 @ 1 x BW & 1:30 L Sit

Courtney Maxwell