- Week 1: 3 F/S + 1 Jerk = 1...45/3, 55/3, 65/3, 75/3, 85/3
*treat it as 3 x 3+1* - EMOM/8 = Ascending...1 Thruster : 2 Burpee
i.e. min 1 = 1 Thruster & 2 Burpee, min 2 = 2 Thruster & 4 Burpee - EMOM/8 = Ascending...1 AKBS : 2 Cal C2
i.e. min 1 = 1 AKBS & 2 Cal, min 2 = 2 AKBS & 4 Cal